Nutrition

What we eat, or don’t eat has a substantial impact on how we feel.

Many nutrient deficiencies affect mood, health and wellbeing.

Taking the right nutrients or supplements during quitting smoking, stopping drinking,  trying for a baby, resolving anxiety or depression, reducing body fat support those changes.

I can support you to eat a balanced wholefoods diet and fill in the nutritional gaps with supplements and plant based protein rich foods.

Recent studies reveal that 95% of people do not eat to absorb the RDI *Recommended Daily Intake of Micro and Macro nutients their bodies need to function well every day (Vitamins, Minerals, Herbs, Fats, Proteins, Carbohydrates, Fibre, Water).

Here’s a proven solution…

(put in 3 day trial  pic)

https://www.goherbalife.com/russkat/en-AU/Page/8632

 

 

NEW PROGRAM *

 

EFFORTLESSLY STICK TO YOUR PROGRAM!

 

JOIN THE WEBINAR – EFFORTLESSLY STICK TO YOUR PROGRAM

Fed up with not sticking to your program? That Wednesday morning “can’t face the WWW day” feeling? Not happy with your behaviour over the weekend?

Stick to your Program hypnosis  via Zoom

Thursday night fortnightly (ready for the new month) 7.30pm

THURSDAYS AUGUST 3rd, 10th, 17th ,24th,

Sept 1st

 

WHAT YOU WILL GET

  • Change!
  • A 10 minute introduction
  • 25 minute hypnosis session to effortlessly stick to your program
  • A take-home recording to listen to every day for 21 days and then weekly (or as needed)

 

For only $100!

Reprogram your subconscious self, the inner most driving part of your mind, to do what you want.

Stop sabotaging your efforts.

Stop wasting the weeks efforts on the weekend.

Stop feeling frustrated with your yo-yo-ing. And

Start feeling like you are the boss of you.

Start feeling like you are indifferent to cravings, can effortlessly so “no” to that extra glass of wine.

Easily say ‘yes’ to that feeling of results, progress, your body shrinking, reshaping and how good that feels!

Join Now. Bring a friend or 3 too.

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